HEALTHY SKIN? 7 NATURAL SKIN SUPLEMENTS
7 NATURAL SUPPLEMENTS THAT IMPROVE YOUR SKIN HEALTH
Sometimes we go through difficult times, stress, a lot of work, overwhelm. In others we have a diet that is not appropriate or lacking in vitamins and minerals, far from being balanced and healthy. We stuffed processed products, trans fats and abused meat, sausages and sugar. At the same time there are also people who suffer from annoying allergies with consequences not only at the respiratory level, but also at the dermal level.
By this we mean that either a complicated situation, an inadequate diet or an allergy among many other things can cause us unpleasant skin manifestations that depress us, lower our self-esteem and despair. In many occasions we must go to medicines to alleviate the symptoms, try and try a multitude of lotions and creams to see if they disappear those annoying rednesses, spots, hives, rashes, erythema and thus a huge list of lesions that may appear in the Skin of people. On top of that, if we add itching and hives to the subject can become torture.
Obviously the causes of this kind of reactions can be endless. Sometimes conventional allopathic medicine can find a concrete solution to such problems that detract from the person's mood. They end up being summarized as mere "idiopathic allergies", and only time heals everything .. Or maybe not ..
On the other hand it would also be important to make some drastic changes in dietary patterns and change the diet. Many disorders of the body are given by a diet poor or lacking in essential nutrients but, on the contrary, overflowing with toxins, fats and poorly balanced. From this article we will not contradict diagnoses nor expose healthier diets because we could never end.
That's right, we propose to advise people suffering from these uncomfortable skin manifestations on totally natural and innocuous supplementation that may help to alleviate in a different way the annoying symptoms and nightmare of uncomfortable redness, spotting or rashes. For those people who do not find a solution to their problems and dermal disorders, here are 7 supplements that may help you improve the health of your skin and reduce the appearance (or disappear) of annoying sequelae caused by various causes.
Supplement 1: BETACAROTENES
The ideal complement to treat any condition of the skin. It is the provitamin A that the body uses only when it needs to transform them into vitamin A. Its source is vegetable and does not harm the body by accumulation as it happens with vitamin A intake strictly.
Only when the body sees that it needs vitamin A, it uses the betacarotenos for its transformation and synthesis. Nevertheless, it is always necessary to follow, as in all supplementation, consumption patterns. Beta-carotenes are immunostimulants and heal, regenerate, heal and prevent skin aging. Protect from photo-aging and oxidation and any damage caused by the sun's rays.
They maintain the health of the tissues, strengthening them and reinforcing the skin barrier against pathogens, damages and any kind of alterations. They are antioxidants that also protect the mucous membranes of the body.
They are phenomenal for the treatment of redness and skin allergies. Also for the ronchitas that arise to certain people in states of stress. Foods rich in beta-carotenes: Carrot, pumpkin, sweet potato, papaya, tomato, watermelon, apricot, spinach, broccoli or urucum seeds.
Supplement 2: VITAMIN C
Maintains good health of the skin. Promotes the synthesis of collagen. Combats capillary fragility, dry skin and itching. It is also indicated for small stains produced by subcutaneous microhemorrhages. It is highly healing and heals the wounds more quickly. Its antioxidant action protects against harmful solar and environmental damages. Relieves dryness and fights wrinkles.
Foods rich in Vitamin C: Acerola berries, strawberries, citrus fruits such as oranges, lemons and grapefruit, kiwi, blackcurrant, papaya, guava, broccoli or peppers.
Vitamin C does not accumulate in the body, as it does with Vitamin A in the liver (liposoluble). This is water soluble and is expelled through the urine. Nevertheless, we do not have to pass and, as always, follow the guidelines and indications of consumption to avoid having gastrointestinal problems when consuming in excess.
Supplement 3: MSM
Methylsulfonylmethane. Yes, the word has its own, but its wonderful properties more.
It is, to summarize, an organic and natural source of Sulfur, the third most abundant mineral in the body in percentage of body weight and one of the components that can be found in breast milk. It is immunostimulatory and protects connective tissues and mucous membranes. It has anti-allergic and anti-inflammatory properties. Highly depurative and oxygenating the body. It is antioxidant and detoxifying, with a chelating effect, which means it traps the body's heavy metals to facilitate its expulsion from the body.
Among its antiallergic qualities, they emphasize the specific ones of the skin, combating disorders like eczema or dermatitis. It is the mineral par excellence in the care and beauty of our skin. Not only will you look spectacular. Also your hair and nails will peak. Any type of skin disorder can find a significant improvement with the consumption of MSM (sulfur), especially in cases of acne, rosacea, dermatitis, eczema and aged, scaly or cracked skin.
It also has antifungal and antiparasitic properties. It is healing and heals the burns with greater celerity. It is difficult to accumulate in the toxic organism because it is eliminated by the urine. However, a supplementation regimen should be followed.
Foods rich in MSM: Cabbage, cabbage, celery, radishes, parsnips, parsley, onions, nettles, garlic, spinach, cucumber, mango or cashew nuts.
Supplement 4: ZINC
The essential mineral necessary to enjoy very good health. Its deficiency, among many other things, can cause you hair loss, infections and late recovery in wounds.
With zinc, in addition to your sex life will improve significantly (but that's another issue), you will notice how the injuries produced by the annoying acne are fading, as well as accelerates the healing of small cuts, sores or ulcerations. It mainly attacks inflammatory dermatoses such as rosacea as well as pigmentary disorders (melasmas - or what comes to be the proliferation of spots with irregular borders, especially on the face and commonly arisen because of the sun). It can also be very effective in treatments of seborrheic dermatitis, folliculitis, eczema and psoriasis. Zinc is another mineral that stimulates our defenses and protects the body against infections.
It is always necessary to consult with your professional about the length and amount of supplementation that you must carry out. Zinc is necessary for our life and functions of the organism, but an excess can become harmful and must be adapted to our needs. In addition, a high consumption of zinc inhibits the absorption of copper. And of course, it is necessary to maintain an adequate balance of trace elements for our health. Both compete in terms of absorption in the body.
Zinc Rich Foods: Let's highlight 3 that contain large amounts, dark chocolate, oysters and pumpkin seeds. Nuts such as pistachios, almonds and hazelnuts, as well as whole grains and legumes are also a good source of Zinc.
Supplement 5: REISHI
They call it the fungus of eternal youth, elixir of anti-aging beauty or mushroom of eternal life ... More and more Reishi followers and not for less, it promotes the youth of the body cells and combined with perhaps Other antioxidants can extend the longevity of people.
Reishi is immunostimulant, fights infections and, as we have mentioned, is anti-aging. Several studies highlight their ability to heal external skin problems such as wounds, sunburn, rashes and stings. No wonder, Reishi has anti-inflammatory, antihistaminic, anti-allergic and antimicrobial properties. There is nothing. It is very indicated in cases of atopic dermatitis and allergies in the skin. In addition, it promotes the healthy growth of hair and slows its fall, especially in cases of seborrheic dermatitis.
Reishi may come to have contraindications to people who have undergone organ transplants, are taking medication, pregnant women or a product overeating. As always, we recommend taking it according to a plan indicated by specialists.
Supplement 6: SPIRULINA
Alga considered a "superfood" loaded with nutrients beneficial to health. Incorporating it into your diet can greatly improve the quality of your skin. It is one of the vegetable foods that contains the most protein. Also, its high concentration of vitamins, minerals and gamma-linolenic acid (which very few foods contain) contribute to an improvement of the body, helping to purify, remove toxins and block their oxidation.
Spirulina is bactericidal, causing the disappearance of pathogens that cause acne and helps to disappear and prevent candida.
If you incorporate your food this alga will strengthen your immune system and fight more easily against allergies and their unpleasant manifestations on the body. It also relieves itching.
Supplement 7: OMEGA 3 FATTY ACIDS
The consumption of omega 3 repairs the damages caused in the cellular membranes, causing greater resistance to the skin. Its anti-inflammatory abilities mitigate redness and swelling, reducing irritation. People suffering from eczema, dermatitis or psoriasis should include these fatty acids in their diet. Also, they relieve dryness and reactivity in all those who take sun exposure to the skin. All people who suffer the consequences of stress on their skin can also be benefited by the consumption of Omega 3.
Foods rich in Omega 3: Nuts, flax seeds, chia and hemp or blue fish.
Needless to say, it is always wise to adopt a good eating habit. Resorting to good foods in the diet will always be synonymous with health. We recommend always putting you in the hands of professional experts who advise you to follow correct eating guidelines.
You will see how many pathologies end up simply by changing small habits in food consumption. If the supplementation is based on tablets and not from the diet, be informed before the intake if any medication is being consumed due to its possible interactions and, it is essential, consult with a specialist doctor or therapist about its method Of use and indications.
Of course, since BIOSPLENDOR, we always recommend that the intake of supplements is of TOTALLY NATURAL origin, based on berries, herbs, plants or seeds, free of chemicals, synthetics and substances that may become harmful to the body due to its artificiality .
The most natural is the most assimilable that exists!